• fatigue and the black dog

Inside a pain flare

26 September 2022|

Chronic Fatigue is not only the physical pain, discomfort, and difficulty in moving your body, nor that your body feels ten times heavier than it is. [...]

  • fatigue and the black dog

The gift of being heard

15 August 2022|

Rhythm disrupted Four months ago, I left Canberra, leaving my pool, and my rhythm of regular exercise in that pool, behind. I had been for a few walks [...]

  • Peacock feather and roosting tree

Living well with unwelcome circumstances

1 December 2021|

Unwelcome Circumstances Pandemic Exhaustion & Chronic Fatigue When I heard reports of the exhaustion people were experiencing after these two years living with a global pandemic, I [...]

  • fatigue and the black dog

Resetting boundaries

24 June 2021|

Or, the discomfort of learning by transgressing I am tired. Achy. I have a house to tidy for the cleaners coming tomorrow. There is a [...]

  • blue butterflies

Milestones and Momentum

18 May 2021|

Summer: swimming stronger I swam ten minutes straight, strong and consistent backstroke on the tether. And I felt energised after, not worn out. Energised! Can you believe it? [...]